Be Here Now with Dr. Ryan Lowery CEO of

January 15, 2019

In this episode Ryan shows you how to BE HERE NOW. Instead of multi tasking and getting overwhelmed with your giant TO DO list learn how to focus on one thing a the time to able to get things done:





Not only better but faster too! That’s right! You might think that you are getting more things done when you are multi tasking just because you are doing so many things at the same time, however there is proven research about the opposite of just that! 


Bouncing between ideas, you lose time as your brain reorients to the new task.

Those milliseconds add up to roughly 28% of your average workday given to multitasking effectiveness.


Chronic multitaskers have developed a distorted sense of how long it takes to do things. 

They almost believe tasks take longer to complete than actually required. The other issue is that multitaskers make way, way more mistakes then non-multitaskers. 
Multitaskers experience more life reducing, happiness-taking stress. With clear signs of being overwhelmed, which leads to poor choices and stress. 


You can get in touch with Ryan on his instagram: @ryanplower


Make sure to check out his amazing website which is the leading site for anything about Keto!


He has also written a best selling book called ->The Ketogenic Bible! 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Get the FitBiz Journey Digest

Every Monday Morning for a successful week!

Copyright © 2019 By Daniel Nyiri.
Press Kit      |      Hire Me to Speak